Did you know that about 37 million adults (1 in 7) in the U.S. have chronic kidney disease (CKD)? Here’s the good news: there are ways to slow down CKD and keep our kidneys working better for longer.
Watch Your Blood Pressure
High blood pressure can hurt your kidneys. So, it’s super important to keep it under control.
You can do this by:
- Eating less salt
- Exercising regularly
- Keeping a healthy weight
- Taking medicine if your doctor says you need it
Keep Your Blood Sugar in Check
If you have diabetes, watching your blood sugar is really important. When your blood sugar is too high for too long, it can damage your kidneys. Make sure to follow your doctor’s advice about diet and medicine.
Eat Kidney-Friendly Foods
What you eat can make a big difference!
- Eat lots of fruits and veggies
- Choose whole grain bread and pasta
- Cut down on salty foods
- Drink plenty of water
A doctor, nurse or dietitian can help you make a special meal plan tailored to you.
Get Moving!
Exercise is great for your whole body, including your kidneys. Aim for at least 150 minutes of exercise each week. That’s about 30 minutes a day, 5 days a week. You can walk, swim, dance or do any activity you enjoy.
Be Careful with Medicines
Some medicines can be hard on your kidneys if you take too much. Always follow the instructions on the label, and ask your doctor before taking any new medicines, even ones you can buy without a prescription.
Stop Smoking
Smoking is bad for your whole body, including your kidneys. If you smoke, quitting can help slow down kidney disease. It’s not easy, but there are lots of ways to get help, including:
- Quit lines and counseling support, such as 1-800-QUIT-NOW
It’s essential to consult with a healthcare provider to determine if any medications are suitable for you and to discuss potential side effects.
Watch Your Alcohol Intake
Drinking too much alcohol can raise your blood pressure and hurt your kidneys. Try to stick to no more than 1-2 drinks a day for both men and women.
Stay Informed
Learning about kidney disease can help you take better care of yourself. Ask your doctor questions and don’t be afraid to speak up if you’re worried about something.
Remember, you’re not alone in this! About 90% of people with CKD don’t even know they have it. By taking these steps, you’re already doing a great job of looking after your health.
Taking care of your kidneys might seem like a lot of work, but it’s worth it. These small changes can make a big difference in slowing down kidney disease and helping you feel better.
